HOW MUCH FITTER AM I? THEN VS NOW WORKOUT!
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Видео HOW MUCH FITTER AM I? THEN VS NOW WORKOUT! канала Kristi Eramo O'Connell
https://ibextrained.com
OUR STRENGTH PROGRAM:
https://ibextrained.com/products/big-gains-6-week-strength-accessory-program
Apparel: Www.nobullproject.com
Favorite Protein/Health Supplement Company: https://1stphorm.com/Kristi
AMAZON Favorites:
https://www.amazon.com/shop/kristieramo?listId=Optional%5B144AOU3T22FT8%5D&ref=idea_share_inf
My Instagram- https://www.instagram.com/kristieramo/
Edited By- @Bc_VISIONS
https://www.instagram.com/bc_visions/
Music Playlist:
https://open.spotify.com/playlist/6S9A2jGNexqmWFZAbY5Ie3?si=uJGWtFsuTgawERky5_6qJg
Видео HOW MUCH FITTER AM I? THEN VS NOW WORKOUT! канала Kristi Eramo O'Connell
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FIVE WAYS TO DRAMATICALLY INCREASE YOUR FITNESS LIFESTYLE!THIS IS HOW MY 2020 CROSSFIT GAMES ENDED...TEAM ANNOUNCEMENT- AND GOING HEAD TO HEAD WITH MY BIG SISTERTEACHING THE CLEAN. OLYMPIC WEIGHTLIFTING TIPS TO HELP SET YOU UP FOR A NEW PR!HOW TO DO HANDSTAND PUSHUPS | How to GET YOUR FIRST HANDSTAND PUSH UP, & STRING BIGGER SETS!COMPETITION UPDATE + ASSAULT RUNNER VS OUTSIDE RUNNING DIFFERENCEMACROS 101- EVERYTHING YOU NEED TO KNOW!Kristi Eramo | SHOULDERS & SUPERSETS. BULDING THE STRENGTH I NEED!THE PERFECT LEG DAY WORKOUT FOR BUILDING MUSCLE - BODYBUILDINGI ATE MORE AND THIS IS WHAT HAPPENED. EATING 350G CARBS A DAY!HOW TO DO A STRICT PULL UP. GET YOUR FIRST OR DOUBLE YOUR REPS WITH THESE TIPS & DRILLS2020 CROSSFIT GAMES EVENT 3 & 4. BEHIND THE SCENES AND FULL WORKOUTSEATING MORE, WORKING OUT LESS. AESTHETIC VS PERFORMANCE & HOW TO MAKE PROTEIN COOKIE DOUGH!GOING FROM THAT TO THIS! HERES MY JOURNEY.ATHLETES FIRST REAL ICE BATH + REACTIONTEACHING SQUAT BASICS WHEN GETTING HEAVY! QUAD PUMPS & CARDIO!How To Do TOES TO BAR (TTB) | How to STRING BIGGER SETS!WHATS IN MY GYM BAG! THE ESSENTIALS OF A CROSSFIT ATHLETEOUR GARAGE GYM!! WE BUILT AN ENTIRE GYM IN A DAY!THE HARDEST CROSSFIT GAMES TRAINING WORKOUT I HAVE DONE YET!