TEACHING SQUAT BASICS WHEN GETTING HEAVY! QUAD PUMPS & CARDIO!
Hey Team!!
We are back in the gym after our vacation, and while it was great to be somewhere else.... I needed to workout! So here we are. Started with some VERY high intensity workouts and then into a HEAVY SQUAT for REPS.
Pretty good day and I will link the workouts for you below! Hope everyone is good, and we look forward to getting back into things! Lots to come!!
MAKE SURE TO LIKE AND SUBSCRIBE, and TURN ON NOTIFICATIONS!!!
LIKE OUR WORKOUTS? DO everything we do with the link below!
Join my TRAINING PROGRAM:
https://ibextrained.com
OUR STRENGTH PROGRAM:
https://ibextrained.com/products/big-gains-6-week-strength-accessory-program
OUR 6 PACK CORE PROGRAM:
https://ibextrained.com/products/6-weeks-building-a-6-pack-program
Favorite Protein Company: https://1stphorm.com/Kristi
My Instagram- https://www.instagram.com/kristieramo/
Edited By- @Bc_VISIONS
https://www.instagram.com/bc_visions/
Видео TEACHING SQUAT BASICS WHEN GETTING HEAVY! QUAD PUMPS & CARDIO! канала Kristi Eramo O'Connell
We are back in the gym after our vacation, and while it was great to be somewhere else.... I needed to workout! So here we are. Started with some VERY high intensity workouts and then into a HEAVY SQUAT for REPS.
Pretty good day and I will link the workouts for you below! Hope everyone is good, and we look forward to getting back into things! Lots to come!!
MAKE SURE TO LIKE AND SUBSCRIBE, and TURN ON NOTIFICATIONS!!!
LIKE OUR WORKOUTS? DO everything we do with the link below!
Join my TRAINING PROGRAM:
https://ibextrained.com
OUR STRENGTH PROGRAM:
https://ibextrained.com/products/big-gains-6-week-strength-accessory-program
OUR 6 PACK CORE PROGRAM:
https://ibextrained.com/products/6-weeks-building-a-6-pack-program
Favorite Protein Company: https://1stphorm.com/Kristi
My Instagram- https://www.instagram.com/kristieramo/
Edited By- @Bc_VISIONS
https://www.instagram.com/bc_visions/
Видео TEACHING SQUAT BASICS WHEN GETTING HEAVY! QUAD PUMPS & CARDIO! канала Kristi Eramo O'Connell
Показать
Комментарии отсутствуют
Информация о видео
27 февраля 2020 г. 20:51:12
00:11:48
Другие видео канала
HOW MUCH FITTER AM I? THEN VS NOW WORKOUT!
TEACHING THE CLEAN. OLYMPIC WEIGHTLIFTING TIPS TO HELP SET YOU UP FOR A NEW PR!
GET RID OF SHOULDER AND WRIST PAIN. INCREASE MOBILITY AND FRONT RACK POSITION!
HOW TO DO BAR MUSCLE UPS | How to GET YOUR FIRST BAR MU, & STRING BIGGER SETS!
HOME GYM ESSENTIALS! The NEEDS and WANTS!
BECOME A BETTER ROWER 101. EFFICIENCY TIPS & TECHNIQUE
TEACHING THE SNATCH & GETTING A PUMP! How I put BODYBUILDING into my CROSSFIT Training.
HOW TO DO PISTOL SQUATS - TIPS AND TRICKS FOR BEGINNERS (SINGLE LEG SQUATS)
ATHLETES FIRST REAL ICE BATH + REACTION
THE 100 REP BACK SQUAT WORKOUT! HEAVY, FAST, & BRUTAL!
Kristi Eramo | SHOULDERS & SUPERSETS. BULDING THE STRENGTH I NEED!
HOW TO DO BUTTERFLY PULL UPS | HOW TO BECOME FASTER AND FLUENT IN YOUR WORKOUTS
Kristi Eramo | Amanda Barnhart "Drops" IN! & NUTRITION & LIFE TALK!
HOW TO HANDSTAND WALK. DRILLS, TIPS AND TRICKS TO LEARN FAST!
2020 CROSSFIT GAMES EVENT 3 & 4. BEHIND THE SCENES AND FULL WORKOUTS
OUR ULTIMATE GARAGE GYM!
TRYING TO BEAT THE BOYS | CROSSFIT GAMES EVENT 4
THE BEST FRONT SQUAT COMPLEX. NEVER FAIL A SQUAT CLEAN AGAIN!
HOW TO DO HANDSTAND PUSHUPS | How to GET YOUR FIRST HANDSTAND PUSH UP, & STRING BIGGER SETS!
THE PERFECT LEG DAY WORKOUT FOR BUILDING MUSCLE - BODYBUILDING