Butterfly Pull-ups: How to fix the 3 most common mistakes!

Links mentioned in video:
FREE Butterfly Pull-up Guide - https://wodprep.com/pull-ups/ (strict and kipping too!)
WODprep 8 Week Butterfly Pull-up Course - https://bit.ly/3bgWoEq
Butterfly Pull-up Blog Post - https://wodprep.com/blog/butterfly-pull-up-mistakes/
https://wodprep.com to download any of our FREE Skill Guides

So first of all let’s talk about why in the world we want to do pull-ups that make us look like flopping fish! Butterflies have a very specific reason - they are by far the most efficient way to meet the pull-up standard in CrossFit. The pull-up rep has to begin with arms fully locked out and finish with your chin above the plane of the pull-up bar. Unless specified, how you get from A to B is down to you.

So let’s dig into the 3 complaints I hear most when it comes to learning this tricky skill;

“I feel like I’m going to hit my face”
“I can’t figure out the rhythm”
“This feels way harder than I think it should”

Recognise any of those? Well, watch this video and I’ll tell you how to fix each one!

To skip to the one you need most, I've divided it into chapters for you:

0:00 - Intro
0:40 - Why should we learn Butterfly Pull-ups? (vs Strict & Kipping)
2:15 - Complaint no.1 “I feel like I’m going to hit my face”
4:12 - Complaint no.2 “I can’t figure out the rhythm”
7:37 - Complaint no.3 “This feels way harder than I think it should”
11:15 - FREE STUFF!

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WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.

I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.

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Видео Butterfly Pull-ups: How to fix the 3 most common mistakes! канала WODprep