Invictus Gymnastics - 4-STEP (Butterfly Pull-Up)
Invictus Gymnastics coach Travis Ewart discusses the Butterfly 4-Step, a method for identifying the movement pattern of the butterfly style pull-up.
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Видео Invictus Gymnastics - 4-STEP (Butterfly Pull-Up) канала CrossFit Invictus
Learn more, and sign up for a 7-day free trial membership here:
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Видео Invictus Gymnastics - 4-STEP (Butterfly Pull-Up) канала CrossFit Invictus
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