Bar Muscle-Up Tips - Knees Up (Invictus Gymnastics)
Invictus Gymnastics coach Travis Ewart discusses and explains the importance of lifting the knees during the kipping phase of the bar muscle-up. https://bit.ly/2JfxoCZ
Need more help with your gymnastics? Click the link above to get started with Invictus Gymnastics - an online program focused on getting you better at bodyweight movements.
Видео Bar Muscle-Up Tips - Knees Up (Invictus Gymnastics) канала CrossFit Invictus
Need more help with your gymnastics? Click the link above to get started with Invictus Gymnastics - an online program focused on getting you better at bodyweight movements.
Видео Bar Muscle-Up Tips - Knees Up (Invictus Gymnastics) канала CrossFit Invictus
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