Toes To Bar Seminar With Coach Ben

Need more free TTB coaching? This is a MUST READ for anyone starting out or looking to improve their toes to bar: https://wodprep.com/blog/toes-to-bar-progression-five-steps/

And to download my FREE TTB guide, head here: https://wodprep.com/toes-to-bar/

(Pre-Covid) Toes To Bar Seminar with Coach Ben

Are you making any of these common TTB mistakes;

- Beginning the rep from a 'dead start'
- Looking down
- Trying to touch the bar with toes only
- The 'death swing' (multiple swings between reps)

In this video I show you how to overcome these challenges and many more from real athletes with real problems, with my favorite drills and tips that I've picked up over the years of coaching thousands of CrossFit athletes how to do toes to bar.

Here's what I cover in the video if you want to skip around:

00:00 Straight Leg vs 'Tuck and Flick' method
01:55 How to (step by step) - the 'Tuck and Flick' method
04:35 How to scale range of motion effectively
06:47 Common fault - Dead Start
08:38 Common fault - looking down
10:00 EMOM - Drills
12:17 Singles vs multiples
15:05 Lever drills
16:43 The squat rack drill
18:26 Coaching specific faults (athletes)

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I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.

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Видео Toes To Bar Seminar With Coach Ben канала WODprep