Thrusters: The Ultimate Guide

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Thrusters! Love em or hate em, you won't get far in CrossFit without embracing them!

Check out my Ultimate Guide for everything you need to know about thrusters including;
- Movement standards
- Common faults
- How to modify
- PLUS - advanced tips for speed and efficiency

Why are Thrusters such an all-round beneficial movement?

They require...
- Good hip and ankle flexibility
- Thoracic spine and shoulder mobility
- Core strength
- Pressing strength
- Leg strength
- Not to mention they provide a great cardio workout!

Video chapters:

0:00 Intro and movement standards
2:17 Common mistake #1 - Bad Rack
4:32 Common mistake #2 - Bad stance
6:05 Common mistake #3 - Not using your legs
7:35 Common mistake #4 - Not breathing
9:38 Common mistake #5 - Lazy lockout
11:35 Thruster modifications
15:46 Advanced thruster tips

So check out the video and let me know what you think in the comments. Which of these tips will you take to your next thruster workout?
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