25 Minute Full Body Flexibility Routine V5! (FOLLOW ALONG)
FLEXIBILITY ROUTINES AVAILABLE ONLY IN APP: https://www.bodyweightwarrior.co.uk/app
MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/newsletter
DOWNLOAD THE PDF: https://www.bodyweightwarrior.co.uk/blog/full-body-flexibility-v5
PRIOR VERSIONS:
60 Min: https://youtu.be/to_USs3Ip6I
V4: https://youtu.be/CmCysOVh5gA
V3: https://youtu.be/2wYQhJdv2oI
V2: https://youtu.be/lPKRiU9u_Hc
Original: https://youtu.be/pfPlp1Ql1Hs
SHOP: http://www.bodyweightwarrior.co.uk/shop/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
This video shares a passive, chilled routine for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-around flexibility. There is a bias towards the hips, especially rotation, and relaxing in positions.
See you in the next video!
Видео 25 Minute Full Body Flexibility Routine V5! (FOLLOW ALONG) канала Tom Merrick
MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/newsletter
DOWNLOAD THE PDF: https://www.bodyweightwarrior.co.uk/blog/full-body-flexibility-v5
PRIOR VERSIONS:
60 Min: https://youtu.be/to_USs3Ip6I
V4: https://youtu.be/CmCysOVh5gA
V3: https://youtu.be/2wYQhJdv2oI
V2: https://youtu.be/lPKRiU9u_Hc
Original: https://youtu.be/pfPlp1Ql1Hs
SHOP: http://www.bodyweightwarrior.co.uk/shop/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
This video shares a passive, chilled routine for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-around flexibility. There is a bias towards the hips, especially rotation, and relaxing in positions.
See you in the next video!
Видео 25 Minute Full Body Flexibility Routine V5! (FOLLOW ALONG) канала Tom Merrick
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