Full Body Home Workout

This video is the best start for those who want to really transform their body and start a new life. I've tried to fit everything you need into these 6 minutes so that you can get the effect on all muscle groups including: trapezius, upper back, lower back, shoulders, triceps, biceps, forearms, upper chest, lower chest, inner chest, abs, core, quadriceps, glutes, thigh biceps and calves

Since this is an intense 5 minute vorkout, you have no excuses for not having enough time to exercise. I am sure that everyone can find just a few minutes for their own health and development. I advise you to spend 5 minutes for a complete upper and lower body warm-up, and then start this vorkout. Also you don't need any special equipment and that makes it even easier to repeat after me, which is suitable for any age and gender

Yes, nutrition plays an important role too and if you want to look like me, you need to eat increased amounts of complex carbohydrates and proteins and drink 4-5 liters of water a day. If you want to be leaner then just regulate your carbs and the less of them the lighter you are

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Видео Full Body Home Workout канала Ivan Rusakov