Stretch Sculpt Dance Fusion Workout - BARLATES BODY BLITZ Feel Good fusion flow

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https://www.buymeacoffee.com/Barlates Welcome to the Feel Good Series, a series of 4 workouts that will strengthen and lengthen your entire body. You will use your own body weight with fluid, dance like movements in unique combinations to keep your mind and body engaged. These workouts are gentle, but effective. They are low impact and joint friendly, but will definitely still leave you feeling thoroughly workout out.

In Feel Good Fusion Flow you will start with flowing dance like combinations to heat your body, then you will move to a standing ballet abs routine with lots of balance work, then a triceps and hamstring combo, skaters with diagonal leg pulls and runners lunges, dynamic mat stretches and lying back rotations, back extension variations and finally a lengthening stretch.

Fitness level: All levels
Equipment: none
Length: 46 mins

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Видео Stretch Sculpt Dance Fusion Workout - BARLATES BODY BLITZ Feel Good fusion flow канала Barlates Body Blitz

stretch sculpt workout feel good fusion flow fusion flow workout barlates fusion flow barlates feel good video barlates stretch sculpt video linda Wooldridge stretch sculpt linda Wooldridge fusion flow linda Wooldridge feel good barlates dance fusion workout barlates dance sculpt fusion barlates dynamic fusion barlates dynamic flow Stretch Sculpt Dance Fusion Workout BARLATES BODY BLITZ Feel Good Fusion Flow

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24 декабря 2020 г. 10:52:56

00:46:04

Barlates Body Blitz

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