✨Glow Up 2.0 // Day 2: Core & Booty Bootcamp

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It's day 2 of the Glow Up 2.0 Challenge and today we have a Core & Booty Bootcamp ahead of us! Using just our body-weight, or an optional mini band we will power through 3 circuits designed to target the abs and the glutes. Get ready to feel the burn!! #GlowUpChallenge #Abs #Booty #HomeWorkout

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Equipment Needed:
Optional mini band/booty band
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:09 Warm Up

Circuit One (30s work + 10s rest x3 rounds)
Bear Kickback
Plank Leg Lifts
Side Plank + Lift
Side Plank + Lift

Circuit Two (30s work + 10s rest x3 rounds)
V Lift + Pulse
Butterfly Bridge
Bridge Pulses
Suitcase Crunch

Circuit Three (30s work + 10s rest x3 rounds)
Rear Kick (L)
Rear Kick (R)
Plank Toe Taps
Squat, Tap + Twist

Cool Down & Stretch

Outfit Details:
Leggings: https://bit.ly/3KTsbeA
Bra: https://bit.ly/3wc8j0W

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео ✨Glow Up 2.0 // Day 2: Core & Booty Bootcamp канала Heather Robertson