8 Quick Exercises to Get Bigger Shoulders

8 Quick Exercises to Get Bigger Shoulders

00:00 Shoulder Workout
00:09 Seated Dumbbell Overhead Press
00:49 Barbell Seated Overhead Press
01:24 Machine Close Grip Press
01:58 Barbell Upright Row
02:31 Dumbbell One Arm Reverse Fly
03:06 Dumbbell Rear Lateral Raise
03:36 Machine Seated Reverse Fly
04:10 Dumbbell Shrug

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Видео 8 Quick Exercises to Get Bigger Shoulders канала GYM BODY MOTIVATION