How To Build Your Shoulder Fast (7 Effective Exercises)-تمارين الكتف

How To Build Your Shoulder Fast (7 Effective Exercises)-تمارين الكتف.تمارين عضلة الكتف,best shoulder exercises
The exercise that we will present to you today is dedicated to the shoulder muscle, and we will target all of its heads
Day:2
How To Build Your Triceps Fast (7 Effective Exercises)-تمارين الترايسبس
https://youtu.be/OwmV-P5OdoI
Day:2
How To Build Your Biceps Fast (8 Effective Exercises)-تمارين البايسبس
https://youtu.be/ugX7TeLTGSc
Day:3
How To Build Your Back Workout (6 Effective Exercises) - تمارين الظهر
https://youtu.be/OXovrOW1KnY

Day:4
10 MIN LEG WORKOUT Exercises - Thighs, Booty, hamstring, Quadriceps
https://youtu.be/smQylXnEzro

Day:5
10 abdos workout home exercise [PRT3]
https://youtu.be/xkFU2D4udmo

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00:00 How To Build Your Shoulder Fast
00:02 Dumbbell Around Head Rotation
00:23 Single Dumbbell Front Raise
00:56 Cable Kneeling Shoulder Press
01:35 Dumbbell Lateral Raise
02:19 Cable Leaning Raise
03:19 Dumbbell Rear FLY
03:53 Cable Rear Delt Row

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