Body Recomposition Vs. Weight Loss (Lose Fat & Gain Muscle) To Get Lean #bodyrecomposition

See Full Video On My Channel Titled: Body Recomposition or Weight Loss First For Skinny Fat Women 
I am sharing my own body recomposition story after having my second son. I was able to lose fat and gain muscle in a body recomp instead of just focus on weight loss. (Aka go from skinny fat to fit and lean) Building back my muscle I lost during pregnancy to feel strong for myself and my babies was very important. No long hours of cardio, just simple nutrition and a focus on strength training with progressive overload.

Видео Body Recomposition Vs. Weight Loss (Lose Fat & Gain Muscle) To Get Lean #bodyrecomposition канала Michelle Roots Fitness & Nutrition Coach