Should You Train When Sick? | Workout and Diet | In Malayalam

Before going any further, let me say this: never disregard the advice of your doctor. A trained medical professional who has examined you and prescribed your treatment will know the most about what ails you and how to best recover.
If you DO train when sick, do not do so at the gym or in a group setting as you will likely infect others. Viruses and bacteria travel through your breath, so you don't even need to cough in order to infect those around you. Do your training at home and/or on your own, where you will not share your illness.

Finally, eating a nutritious diet and engaging in regular physical exercise has a protective effect and boosts immunity.
watch this video for detailed information.

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