കോൺക്രീറ്റ് കട്ടകൊണ്ട് ഒരു 3D ബൈസെപ്സ് വർക്ഔട് |3 Dimensional Biceps Workout At Home In Malayalam

The main reason your biceps are not growing is you are not training all sides of your biceps.Today we are going to perform a three dimensional biceps workout with bricks at home. You will be able to hit all edges of your biceps with these four biceps workout with bricks. everything that you need to perform the workouts are just bricks. lets see the repetition range

workout one
brick hammer curls
3 sets
repetitions - 10,12,16

workout two
brick regular curls curls
3 sets
repetitions - 10,12,16

workout three
biceps pushups
3 sets
repetitions - 10,12,16

workout four
brick drag curls
3 sets
repetitions - 10,12,16

all the best

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Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo

Видео കോൺക്രീറ്റ് കട്ടകൊണ്ട് ഒരു 3D ബൈസെപ്സ് വർക്ഔട് |3 Dimensional Biceps Workout At Home In Malayalam канала Malayalees Fashion