First Day At Gym Malayalam| Full Workout For Beginners| Warmup| Cool Down| Sreehari Chandran

First Day At Gym Malayalam. If you are a beginner, what should you do on the first day of your gym?. we will talk about the basic workout for beginners to start your first day at the gym. We will be talking about the warmups that you need to perform before doing the workout. The workouts will be done with basic machines and pulleys. We will be explaining the importance of cool-down stretches. At the end of the video will also perform the static stretches for the back, chest, biceps, triceps, and leg muscles.
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Видео First Day At Gym Malayalam| Full Workout For Beginners| Warmup| Cool Down| Sreehari Chandran канала Malayalees Fashion