ഒന്നും ചെയ്യാതെ വണ്ണം കുറയ്ക്കാനുള്ള ശാസ്ത്രീയ മാർഗം | reduce body fat in malayalam

we are discussing a powerful fat loss dieting methods through which you will be able to lose body fat by absolutely doing nothing, this method is known as intermittent fasting, most common intermittent fasting methods is 16*8 fasting methods in which you have two windows for eating and fasting, you will be able to eat for 8 hours in a day and the time for fasting is 16 hours.you can choose the 8-hour eating window, whether it's between 9 am to 5 pm or 12 pm to 8 pm or 2pm to 10 pm, its completely your choice. intermittent fasting will create many positive hormonal changes in your body and cause fat loss. its also proven that this intermittent fasting method can increase your lifespan, intermittent fasting will help in decreasing the insulin level and also increase the human growth hormone by 5 times. this method is a highly efficient way if you want to lose some serious bodyweight, you have to follow this intermittent fasting method for a long period of time to get the maximum advantages and results.
all the best.
some other fat lose videos by us,
chapathy vs rice - https://youtu.be/XFvpvPihx_Q
number one fat losing method - https://youtu.be/zp38MwIi7Gg
eat fat to burn fat - https://youtu.be/1GGJKLRWm4w
reduce 2-3 kg in a day - https://youtu.be/J-0-aN0rpBE
how much carbohydrates in a day - https://youtu.be/NoNV94prTzg

Music: https://youtu.be/mSLuJYtl89Y

Видео ഒന്നും ചെയ്യാതെ വണ്ണം കുറയ്ക്കാനുള്ള ശാസ്ത്രീയ മാർഗം | reduce body fat in malayalam канала Malayalees Fashion