ചപ്പാത്തി vs ചോറ് |ഇതൊക്കെ ശ്രദ്ധിച്ചാൽ നമുക്കും അടിപൊളി ബോഡി ഉണ്ടാക്കാമെന്നേ|Rice Vs Roti Malayalam

what are the differences between roti and rice explained in malayalam.this is a detailed roti and rice comparison video in malayalam, you will be able to understand the micro and macronutrients in both rice and roti. Why roti is considered to be a healthy meal?
we will be talking about white rice since in most of the Indian houses we are using white rice.
roti is made up of complex carbohydrates since it is whole wheat, but rice consists of simple carbs, the good part of brown rice is getting polished and creating the processed white rice. this may cause several lifestyle diseases like blood pressure , diabetics, etc. the complex carbohydrates in roti will also give you energy for a long period of time, if we have a choice between roti and rice then we will definitely recommend you roti, and if we have a choice between roti and brow rice then we will recommend you the brown rice since the wheat flour in the market may be added with maida. watch the complete video to get all the necessary information regarding roti and rice. stay healthy our friends and take care.\

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Видео ചപ്പാത്തി vs ചോറ് |ഇതൊക്കെ ശ്രദ്ധിച്ചാൽ നമുക്കും അടിപൊളി ബോഡി ഉണ്ടാക്കാമെന്നേ|Rice Vs Roti Malayalam канала Malayalees Fashion