LEG EXTENSION എങ്ങനെ ചെയ്യാം - Good or Bad? | Common Mistakes | Proper Form | In Malayalam

The leg extension is a popular, effective isolation exercise for the quadriceps. For many, it is a finisher after the main leg workout — the squat and/or leg press. Although apparently a simple exercise, a lot can still go wrong with leg extensions.
💊SUPPLEMENTS
————————————
Budget protein powder :
Nakpro (flavoured ): https://amzn.to/3r7r4zx
XLR8 Whey Protein: https://amzn.to/3Bs3IsC
Nakpro (no flavour ) : https://amzn.to/3fBbVkO
Big muscles: https://amzn.to/3fGlgHS
Asitis : https://amzn.to/2QGYhEj
Muscle Blaze: https://amzn.to/3wtBkDx
Creatine : https://amzn.to/3fa7tKQ
Multi vitamin : https://amzn.to/2UpoRna
🏋️‍♂️Accessories & Gadgets
————————
Skipping rope : https://amzn.to/2SaWOX7
Punching bag : https://amzn.to/3oCPIqq
Kitchen scale : https://amzn.to/3hY7PpN
watch next
✳️മറ്റൊരു കിടിലം ബജറ്റ് Protein Powder | Lowest Priced Protein |NAKPRO GOLD Review In Malayalam - https://youtu.be/Ps6tFWbE69s
✳️Top 5 Dumbbell Forearm Exercises At Home| From Beginner To Advanced | In Malayalam - https://youtu.be/wYhKrwhoTrQ
✳️Perfect Six Pack Diet Plan | Exclusively For Beginners | Malayalam - https://youtu.be/4U_kVWKgT08
✳️Skipping Rope Tutorial| 5 മിനിറ്റ് കൊണ്ട് പഠിക്കാം| Skipping Hacks| For Beginners| In Malayalam - https://youtu.be/b8iQGMTIlAk
✳️Full day Diet Plan to GAIN WEIGHT for Beginners (Men & Women) | In Malayalam -https://youtu.be/XBghuLCPTeQ
✳️Insane 6 Pack Ab Workout You Can Do Anywhere| Exclusively for beginners| In Malayalam - https://youtu.be/DQ14z5awzmk
📧Email: malayaleesfashion@gmail.com
🥰Follow Us On Instagram For Daily Health And Fitness Updates🥰
You can directly message us on Instagram for any queries.
our Instagram id 😍 😍 👇 👇 👇 👇 👇
👉Sreehari Chandran - https://instagram.com/theharidev?igsh...
👉Mahadev Chandran - https://www.instagram.com/mahadev_cha...

Видео LEG EXTENSION എങ്ങനെ ചെയ്യാം - Good or Bad? | Common Mistakes | Proper Form | In Malayalam канала Malayalees Fashion