ഫാസ്റ്റിംഗ് ചെയ്തിട്ടും റിസൾട്ട് കിട്ടാത്തത് എന്തുകൊണ്ടാണ്|Top Fasting Mistakes Solved

Fasting—or purposefully abstaining from most or all foods for a period of time—has been practiced for thousands of years by people all around the world, and it is gaining more and more popularity in today’s modern times. And while ancient fasters may have turned to the practice primarily for spiritual or religious reasons, a large body of research notes that intermittent fasting (or IMF) may also be one of the most effective ways to not only prevent weight gain but also to help improve health markers including blood sugar, triglycerides, and cholesterol.
Fasting can certainly improve overall health, but there are also some precautions to be aware of. And if you’ve ever tried fasting but felt sluggish, moody, or overly hungry, it’s highly likely that you were making one of the following common fasting mistakes:
the number one fasting mistake is you are not having enough water, You need to drink more than regular water during fasting. Another fasting mistake is that you are not consuming enough vitamins and minerals. Another fasting mistake is you are not eating enough. We are discussing the complete fasting mistakes and also the solutions to that. So watch the complete video and stay healthy.
#fastingmistakes #intermittentfasting #weightloss
Song: Jarico - Landscape (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/EwRdKJURDHw

Видео ഫാസ്റ്റിംഗ് ചെയ്തിട്ടും റിസൾട്ട് കിട്ടാത്തത് എന്തുകൊണ്ടാണ്|Top Fasting Mistakes Solved канала Malayalees Fashion