എന്താണ് Macrobiotic Diet | Diet For Diabetic Patients | What is it?| Food list | Benefits Risks

The macrobiotic diet is a strict diet that claims to reduce toxins. It involves eating whole grains and vegetables and avoiding foods high in fat, salt, sugar, and artificial ingredients.

Like any restrictive diet, it can be difficult to stick to and may lead to nutritional deficiencies or disordered eating.

Here is more information about how the diet works, what foods it includes, its risks and benefits, and more.

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