Don’t Sit Down!! It ERASES Benefits of Exercise (Here’s Why!)

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Don’t Sit Down!! It ERASES Benefits of Exercise (Here’s Why!)- Thomas DeLauer

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References

https://pubmed.ncbi.nlm.nih.gov/22450936/
https://pubmed.ncbi.nlm.nih.gov/27475271/
https://pubmed.ncbi.nlm.nih.gov/14232800/
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00968.2018
https://pubmed.ncbi.nlm.nih.gov/27702747/
https://pubmed.ncbi.nlm.nih.gov/9124332/
https://pubmed.ncbi.nlm.nih.gov/12815182/
https://pubmed.ncbi.nlm.nih.gov/33105387/
https://pubmed.ncbi.nlm.nih.gov/32936598/

Timestamps ⏱

0:00 - Intro - Inactivity Blunts Exercise Adaptations
0:42 - Risks of Being Sedentary
5:03 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
6:07 - Becoming "Resistant" to the Benefits of Exercise
10:02 - How Many Steps Should You Aim for Daily?

Видео Don’t Sit Down!! It ERASES Benefits of Exercise (Here’s Why!) канала Thomas DeLauer