Shoulder Press Pain and Thoracic Outlet Syndrome: What You NEED to Know.

Shoulder pressing is painful for many lifters, and they may experience symptoms of thoracic outlet syndrome. The reasons are:
🔹their thorax is tight
🔹they can't diaphragmatically breathe
🔹they are using their neck too much due to forward head posture

Through a Postural Restoration Institute perspective, to overhead press safely, one must have the ability to expand their thorax with air to promote diaphragmatic breathing, stabilize the pelvis, and get out of a forward head posture. Otherwise the neck will stay tight and you won't have full control of your shoulder muscles.

Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

I offer one-on-one training as well as online consultations via Zoom. The information can be found here:
https://pritrainer.com/on-line-consultations/

https://www.instagram.com/neal_hallinan
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Subscribe to my channel here: https://www.youtube.com/channel/UCOxBRPqI9A1kT9xZFWQfz1w?sub_confirmation=1

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For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-right-bc-beginner-example-program/
Please note, this is quite generic and not sufficient for everybody!

Видео Shoulder Press Pain and Thoracic Outlet Syndrome: What You NEED to Know. канала Neal Hallinan