FULL DAY OF EATING FOR MUSCLE | PULL DAY EXPLAINED

FULL PULL DAY WORKOUT
1. Deadlifts 3x5-6
2. Farmers Walk 3x 1 lap as fast a possible
3. Pull Ups 3x5-6
4. T-Bar Rows 3x8-10
5. Cable Diagonal Rows 3x10-12
6. DB Row 3x10-12
7. Shrugs 3x8-10
8. SS Incline Curls/ Spider Curls 3x8-10
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Bachelor of Sport Development Student at Deakin University and Certified PT.
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Email me for coaching or business enquiries: trossfit@gmail.com
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Видео FULL DAY OF EATING FOR MUSCLE | PULL DAY EXPLAINED канала Tristan Tross