5 TIPS TO GROW YOUR CHEST | CHEST EXERCISES | Q&A

CHEST AND TRICEPS WORKOUT:
1. FLAT BARBELL PRESS 3X3-5
2. WEIGHTED OR BODY WEIGHT DIPS 3X8-10
3. INCLINE CABLE FLYES 3X10-12
4. CABLE TRICEP EXTENSIONS 3X8-10
5. SUPERSET SKULLCRUSHERS AND OVERHEAD DB EXTENSION 3X10-12
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Bachelor of Sport Development Student at Deakin University and Certified PT.
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Email me for coaching or business enquiries: trossfit@gmail.com
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#CHESTTIPS #GROWYOURCHEST #CHESTWORKOUT

Видео 5 TIPS TO GROW YOUR CHEST | CHEST EXERCISES | Q&A канала Tristan Tross