RIPPED SHOULDERS AND ARMS FULL WORKOUT | SIX PACK WORKOUT
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Full workout:
1. Seated DB Overhead Press 3 sets 4 reps
2. DB Rear Delt Flye 3 sets 10 reps
3. Single Arm Overhead Press 3 sets 10 reps
4. Barbell Curls 3 sets 5-6 reps
5. Superset Seated Alternate DB Curls, with DB single arm preacher Curls 3 sets 12 reps
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Email me for coaching or business enquiries: trossfit@gmail.com
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Follow me on Instagram: @tristan_tross
https://www.instagram.com/tristan_tross/
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Like my Facebook Page: @tristantrossfitness
https://www.facebook.com/tristantross...
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I use adobe premier pro to edit my videos, thumbnail from canva.
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Music: https://www.bensound.com
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#shoulderwokout #rippedarms #sixpack
Видео RIPPED SHOULDERS AND ARMS FULL WORKOUT | SIX PACK WORKOUT канала Tristan Tross
-
Full workout:
1. Seated DB Overhead Press 3 sets 4 reps
2. DB Rear Delt Flye 3 sets 10 reps
3. Single Arm Overhead Press 3 sets 10 reps
4. Barbell Curls 3 sets 5-6 reps
5. Superset Seated Alternate DB Curls, with DB single arm preacher Curls 3 sets 12 reps
-
Email me for coaching or business enquiries: trossfit@gmail.com
-
Follow me on Instagram: @tristan_tross
https://www.instagram.com/tristan_tross/
-
Like my Facebook Page: @tristantrossfitness
https://www.facebook.com/tristantross...
-
I use adobe premier pro to edit my videos, thumbnail from canva.
-
Music: https://www.bensound.com
-
#shoulderwokout #rippedarms #sixpack
Видео RIPPED SHOULDERS AND ARMS FULL WORKOUT | SIX PACK WORKOUT канала Tristan Tross
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