BACK WORKOUT ROUTINE | Pre and Post Workout Meals | Daily Morning Routine

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Skip to 05:42 for the workout.
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Back Workout Routine:
1. Trap Bar Deadlift 3x8 Reps
2. Underhand Lat Pulldown 3x10 reps
3. Cable Overhand Row 3x8 reps
4. V-Grip or Neutral Lat Pulldown 3x5 reps
5. Seal Row 3x12 reps
6. Seated Calve Raises 3x12 reps (good way to get extra calves volume)

Try to have a good mixture of Hypertophy ranges (8-12 reps) and strength ranges (3-8 reps)
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Whats my split? 02:55
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Pre workout meal 04:44
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Post workout meal 10:40
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In this video I take you through my typical day showing you my morning routine, pre workout and post workout meals. The main topic of the video is how I like to structure my back workout specifically for bodybuilding (hypertrophy).
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Email me for coaching or business enquiries: trossfit@gmail.com
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Follow me on Instagram: @tristan_tross
https://www.instagram.com/tristan_tross/
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Like my Facebook Page: @tristantrossfitness
https://www.facebook.com/tristantrossfitness/
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I use adobe premier pro to edit my videos, thumbnail from canva.
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Music: https://www.bensound.com
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#fitness #backworkout #nutrition

Видео BACK WORKOUT ROUTINE | Pre and Post Workout Meals | Daily Morning Routine канала Tristan Tross