Shoulders and Biceps Training with Kaiya | 5 weeks out

Shoulders and Bicep Workout
1. Shoulder Press 3x4-8
2. Lateral Raise 3x10-12
3. Arnold Press 3x10-12
4. Reverse Pec Dec 3x10-12
5. Arm Blaster Curls 3x8-10
6. Incline Curls 3x10-12
7. Cable Curls 3x12-15
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Music:
Gustavo Mota, Dual Channels- To The Drop
Evokings- Back to the funk
#shoulderworkout #bicepworkout #5weeksout

Видео Shoulders and Biceps Training with Kaiya | 5 weeks out канала Tristan Tross