Hologram 2.0 | PARTYING AND FITNESS | LEG DAY

LEG DAY 2 OF MY PROGRAM:
1. Squat 4x6-8
2. Stiff Leg Deadlift 4x8-10
3. Hip Thrust 3x8-10
4. Backward Lunge 2x12-15
5. Glute Ham Raise 2x12-15
6. Sled Push 3 sets 1 Lap as fast as possible
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Bachelor of Sport Development Student at Deakin University and Certified PT.
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Email me for coaching or business enquiries: trossfit@gmail.com
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#HOLOGRAM2.0 #LEGDAY #FESTIVAL

Видео Hologram 2.0 | PARTYING AND FITNESS | LEG DAY канала Tristan Tross