REALISTIC FULL WEEK OF WORKOUTS FOR BODY RECOMPOSITION (3 day split workout routine)

Here is a full week of workouts for body recomposition at home! I've been doing a 3 day split workout routine because that has been really realistic for me to stick to after taking some time off. I've been on my body recomposition journey consistency since January, so I hope this gives you an idea of what a start to body recomposition workouts for women can look like :)
MY SERVICES/PRODUCTS

1:1 COACHING (for those who want more accountability, custom workouts, & nutrition): https://www.cassdigiovanni.com/coaching

MY SELF-PACED FLEXIBLE DIETING WEIGHT LOSS COURSE:
https://cassdigiovanni.thinkific.com/courses/weightlosswithoutrestriction
My favorite supplements, workout gear, and more! (these are affiliate links, in which if you make a purchase I receive a small commission from)
https://www.amazon.com/shop/cassdigiovanni

health disclaimer
All information presented within this video is intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional as Cass DiGiovanni is not a licensed medical professional.

Music used:

Track: STAR SEED - Cayenne (feat. Zoe Moon) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/7pswR_SkCrM
Free Download / Stream: https://ncs.io/Cayenne

Track: Raptures. & DigEx - Feel [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/crz9Wo8VaaA
Free Download / Stream: http://NCS.io/Feel

Track: Tetrix Bass & ROY KNOX - When I'm Gone (Feat. Ellen Louise) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/z4RfRxxz5lw
Free Download / Stream: http://NCS.io/TBWhenImGone

Видео REALISTIC FULL WEEK OF WORKOUTS FOR BODY RECOMPOSITION (3 day split workout routine) канала Cass DiGiovanni