Biceps & Triceps Workout to Pump Up The Guns 💪

Biceps & Triceps Workout @ Omega Health and Fitness.

Dumbbell Hammer Curls
3 sets of 10 reps

Bodyweight Tricep Dips
3 sets of 10 reps

Dumbbell Preacher Curls
3 sets of 10 reps

Overhead Dumbbell Tricep Extensions
3 sets of 10 reps

This is a simple and effective arm workout to pump up the guns 💪

If you have any comments or feedback, please post them below and I'll chat with you in the comments.

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E-mail: lee@leehayward.com

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https://leehayward.com/blog/ripped-after-40-ebook

#bicepsworkout #tricepsworkout #armworkout

Видео Biceps & Triceps Workout to Pump Up The Guns 💪 канала Total Fitness Bodybuilding