WHAT I EAT IN A DAY - Vegan Weight Loss | Plant Based, Starch Solution Meals

Today I am sharing a day of eating as a vegan who is in weight loss mode. I eat a vegan, whole food plant based diet with my meals centered around high starch, and low fat and following the general ideas of Dr. John McDougall and his book, The Starch Solution. I hope you enjoy my "What I Eat In A Day" video.
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✨ MUST WATCH NEXT:
MEALS FOR MAXIMUM WEIGHT LOSS PLAYLIST: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

WHAT I EAT IN A DAY PLAYLIST: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

MY PLANT BASED JOURNEY: https://youtu.be/ZUkEqsdvh3Q

PLANT BASED/VEGAN PANTRY TOUR: https://youtu.be/TAo7NXhWIA4

MY POPULAR LOW FAT, OIL FREE, VEGAN CHEESE SAUCE: https://youtu.be/2JE0BNhZ4z4

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https://www.youtube.com/watch?v=zrH395lUgq4&t=408s
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✨MY MUST HAVE PLANT BASED THINGS
https://www.hungryveganmama.com/my-favorites

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Disclaimer: 1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

2. The information in this video is from my own personal experience, opinion and knowledge of plant based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.

Music: BONJOUR
Musician: JEFF KAALE

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I love sharing these what I eat in a day videos with you because I feel like it gives you a better insight as to how someone who is on a vegan weight loss journey eats to achieve their goals. Eating a whole food plant based diet is an amazing and healthy way to eat, but sometimes weight loss is still hard to achieve. That's why I decided to follow the general guidelines of Dr. McDougall's The Starch Solution, which is a higher starch, high carb, low fat vegan plant based diet, allowing one to fill their stomach with food, stay satisfied until their next meal.

#veganweightloss #thestarchsolution #plantbased

Видео WHAT I EAT IN A DAY - Vegan Weight Loss | Plant Based, Starch Solution Meals канала Hungry Vegan Mama