Meals For Maximum Weight Loss // The Starch Solution // Plant Based. ep 12

Simply Wholesome cookbook has been renamed to Plantifully Wholesome. Simply Wholesome is a registered trademark of P. M. Keeling Corporation. P. M. Keeling Corporation is not associated with Plantiful Kiki or the previously named Simply Wholesome cookbook in any way. Hey guys! Thanks for leaving a comment! They really mean a lot to me!!

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How I Eat In a Day Playlist:
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Food Prep Video":
https://www.youtube.com/watch?v=s_5xiShDHbM&list=PLmbyLjJRvSUZ3jNVzz8h3p6AxupvUoVG1&index=9

Pickled onions Video:
https://www.youtube.com/watch?v=0IliaAk9bog&list=PLmbyLjJRvSUZgOaHNQ0ft85DX31N-yRJ9&index=24

Cheese Sauce Recipe: (Scroll down to see cheese sauce recipe after Hungarian mushroom soup on my website)
https://plantifulkiki.com/main-plates/

Cheese sauce video:
https://www.youtube.com/watch?v=OARkH-jN9NM&list=PLmbyLjJRvSUYtt4qJd9uf_CP74t7bCTYa

Pinto Beans:
Soak 4 cups dry pinto beans in water overnight or for 24 hrs. Rinse thoroughly and add to a crockpot or instant pot. cover with water and add 2 tbsp garlic powder, 1 tbsp onion powder and cook. Instant pot cook for 30-35 minutes on bean setting. in crockpot cook on high for 8-10 hrs...We like ours really soft. Then salt to taste
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Brown Rice Cereal:
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Видео Meals For Maximum Weight Loss // The Starch Solution // Plant Based. ep 12 канала Plantiful Kiki