How I Starch Prep for the Week

In this video I share how I prep all my starches for the week to make meal making quick and easy. I read the book "The Starch Solution" by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. I'm sharing my journey and how I did it.
Please subscribe to stay tuned. you can find me on Instagram
@plantifulkiki and
FB at plantiful kiki

Видео How I Starch Prep for the Week канала Plantiful Kiki