How I Eat in a Day to Stay Lean/ Plant Based

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Check out my new WEIGHT LOSS GUIDE AND COOKBOOK HERE:
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Check out my FREE RECIPES here:
https://plantifulkiki.com/recipes/

See How I lost 70lbs HERE:
https://www.youtube.com/watch?v=RH3gWyA6ETg&list=PLmbyLjJRvSUYQyOtsVoCeXynOdp6RJwaY
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Earth Runner Sandals:
*use code 10KIKI for 10% off your order
Im wearing the Alpha Adventure Sandal in Khaki/Charcoal in a size 8. You can print off a sizing sheet from their website to make sure you order the right size.
https://www.earthrunners.com/products/alpha-adventure-sandals

Balsamic Vinegar:
Traditional: *use code PLANTIFULKIKI for 15 % off
https://www.rockymountainoliveoil.com/black-aged-balsamic/?sort=featured&page=2
Strawberry:
https://www.rockymountainoliveoil.com/black-aged-balsamic/
Peach:
https://www.rockymountainoliveoil.com/peach-white-balsamic-vinegar/

Spiralizer:
https://amzn.to/3fBX73x

Cheese sauce video:
https://www.youtube.com/watch?v=OARkH-jN9NM&list=PLmbyLjJRvSUYtt4qJd9uf_CP74t7bCTYa

Raspberry sauce:
Raspberry jelly
lime juice
chili flakes

Black bean and corn salsa:
1 can black beans drained
1/2 can corn drained
juice of 1 lime
I jalapeño diced and deseeded
1/2 cup chopped cilantro
1/4 cup diced red onion

Smoky rub:
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1/2 tsp ground mustard
salt and pepper to taste

Music:

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Track: Tropical Flow — BraveLion [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/KGAMxmrh-Fw
Free Download / Stream: https://alplus.io/tropical-flow
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Amelia by Amine Maxwell https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/amine-maxwell-amelia
Music promoted by Audio Library https://youtu.be/wqNpI4vNuyk
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Видео How I Eat in a Day to Stay Lean/ Plant Based канала Plantiful Kiki