Starch Solution Meals for Maximum Weight Loss ep 7

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"Your body in balance" By Dr. Neal Barnard :
https://amzn.to/2yxgqe5

"The Starch Solution" By Dr. John mcdougal:
https://amzn.to/3dWe0pL

Bamboo Steaming Basket:
https://amzn.to/3dZ0vFC

Ring for basket:
https://amzn.to/2x2wfck

Napa valley balsamic vinegar you can find in most stores:
https://amzn.to/2x7BVlk

The Balsamic vinegar I use:
https://www.rockymountainoliveoil.com/traditional-18-year-dark-balsamic-vinegar/

Cheese Sauce video:
https://www.youtube.com/watch?v=OARkH-jN9NM&list=PLmbyLjJRvSUZgOaHNQ0ft85DX31N-yRJ9&index=10&t=3s

sweet potato waffles:
1 cooked sweet potato
4 tbsp oat flour
if your waffle iron sticks then either add more flour to make more of a dough or just have sweet potato with banana cinnamon topping.
if you are going to brave the waffle iron then make sure you let it cook enough or it will stick.

Maple Mustard Dressing:
equal parts maple syrup and dijon mustard, this morning I squeezed a little orange in it to brighten it up.

Tater tots:
2-26 oz bags of oil free hash browns
1 cup chopped steamed kale (optional)}
2 tsp garlic
1 tsp onion powder
You can salt after they cook if you want
Steam potatoes for 5-10 minutes
add to bowl and mix in all ingredients. once mixture is cool enough to handle then form tater tots and place in air fryer or on parchment lined baking sheet. Air fry on 400 for 25-30 minutes or bake on 425 for 35-45 minutes.

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Видео Starch Solution Meals for Maximum Weight Loss ep 7 канала Plantiful Kiki