Starch Solution Meals for Maximum Weight Loss ep 2
Hi everyone!! In this video I share a days worth of easy plant based meals that will help you regain your health and lose unwanted weight. The work of great doctors like Dr. John Mcdougal, Dr. Neal Barnard, and Dr. Doug Lisle, have completely changed my life. I know eat a high starch low fat vegan diet and because of that all my health and weight problems cleared up just like these doctors said it would!
For more food and life style inspiration, you can follow me on Instagram @Plantifulkiki, and on FaceBook @Plantifulkikipage
Here's the link to my video on how to lose weight on "The Starch Solution":
https://www.youtube.com/watch?v=n11YZXe2fLM&t=7s
Here is the link to Dr. Doug Lisles lecture on "How to lose weight without losing your mind"
https://www.youtube.com/watch?v=xAdqLB6bTuQ&t=10s
Oats:
quick cooking steel cut oats
1 banana
1/2-1 tsp coconut extract
berries of choice
mango
Potatoes:
garlic pwd
onion pwd
smoked paprika
garlic salt
mustard pwd
nutritional yeast
or just use chili garlic cholula and nutritional yeast
Roast already cooked potatoes once seasoned for 15-25 minutes until crisp
Black Bean and Mango Salsa
Black beans
cubed mango
cilantro
red onion finely diced
lime
salt
Zesty Cole Slaw:
bagged coleslaw mix
juice of lime
cilantro
Music by:
––––––––––––––––––––––––––––––
When I'm gone by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_when-im-gone
Music promoted by Audio Library https://youtu.be/oWI38iJhz8M
Видео Starch Solution Meals for Maximum Weight Loss ep 2 канала Plantiful Kiki
For more food and life style inspiration, you can follow me on Instagram @Plantifulkiki, and on FaceBook @Plantifulkikipage
Here's the link to my video on how to lose weight on "The Starch Solution":
https://www.youtube.com/watch?v=n11YZXe2fLM&t=7s
Here is the link to Dr. Doug Lisles lecture on "How to lose weight without losing your mind"
https://www.youtube.com/watch?v=xAdqLB6bTuQ&t=10s
Oats:
quick cooking steel cut oats
1 banana
1/2-1 tsp coconut extract
berries of choice
mango
Potatoes:
garlic pwd
onion pwd
smoked paprika
garlic salt
mustard pwd
nutritional yeast
or just use chili garlic cholula and nutritional yeast
Roast already cooked potatoes once seasoned for 15-25 minutes until crisp
Black Bean and Mango Salsa
Black beans
cubed mango
cilantro
red onion finely diced
lime
salt
Zesty Cole Slaw:
bagged coleslaw mix
juice of lime
cilantro
Music by:
––––––––––––––––––––––––––––––
When I'm gone by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_when-im-gone
Music promoted by Audio Library https://youtu.be/oWI38iJhz8M
Видео Starch Solution Meals for Maximum Weight Loss ep 2 канала Plantiful Kiki
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Starch Solution Meals for maximum weight loss ep 5](https://i.ytimg.com/vi/8pg3bMeKZXc/default.jpg)
![How I Starch Prep for the Week](https://i.ytimg.com/vi/QV6xlZXfi4w/default.jpg)
![Healthy Pizza // Plant Based](https://i.ytimg.com/vi/Epm0RmwF_Gg/default.jpg)
![Dr. John McDougall, "The Starch Solution"](https://i.ytimg.com/vi/3N3KDq3jvCE/default.jpg)
![](https://i.ytimg.com/vi/j2mm3fJjDzQ/default.jpg)
![How I Eat In a Day Vlog/ High Starch Low Fat/ Down 66lbs](https://i.ytimg.com/vi/FLHGxtPNbA8/default.jpg)
![Weekly Meal Prep/ Plant Based](https://i.ytimg.com/vi/s_5xiShDHbM/default.jpg)
![How I Eat In a Day...High Starch Low Fat Vegan](https://i.ytimg.com/vi/_HZGVNO5tlA/default.jpg)
![Starch Solution Meals for Maximum Weight Loss ep 3](https://i.ytimg.com/vi/wJ3FRcM_4MA/default.jpg)
![Meals for Maximum Weight Loss ep 8. Plant Based/ The Starch Solution](https://i.ytimg.com/vi/r2ghgH4Rlnc/default.jpg)
![Maximum Weight Loss Breakfast Ideas // Eat More Weigh Less](https://i.ytimg.com/vi/3BpznaAGQ_A/default.jpg)
![Meals for Maximum Weight Loss ep 10 / The Starch Solution](https://i.ytimg.com/vi/BwPAsvDd4rY/default.jpg)
![Starch Solution Meals for Maximum Weight Loss ep 1](https://i.ytimg.com/vi/4RRgb4ylczI/default.jpg)
![Low Fat / Fat Free Cheese Sauce. Oil Free, Nut Free, Vegan!](https://i.ytimg.com/vi/OARkH-jN9NM/default.jpg)
![Easy Weight Loss With The Starch Solution/ Plant based](https://i.ytimg.com/vi/RH3gWyA6ETg/default.jpg)
![My Top 5 Go To VEGAN Meals On The Starch Solution](https://i.ytimg.com/vi/4cJtRfl76D0/default.jpg)
![Starch Solution Meals for Maximum Weight Loss ep 7](https://i.ytimg.com/vi/MDi7UyW7KTs/default.jpg)
![](https://i.ytimg.com/vi/RIlc-gK8NXw/default.jpg)
![Easy Meals For Weight Loss and Staying Lean // Plant Based](https://i.ytimg.com/vi/MIpmtFlwYmw/default.jpg)
![Starch Solution Meals for maximum Weight Loss ep 4](https://i.ytimg.com/vi/YEVjF9Pe-Qs/default.jpg)