WHAT I EAT IN A DAY - Vegan Weight Loss - Plant Based

Today I'm sharing what I eat in a day for vegan weight loss, eating a whole foods plant based diet. I chose to eat whole plant foods that are higher in starch, and lower in fat to help keep me full and satisfied throughout the day. This naturally yields meals that are lower in calories, and higher in volume, allowing me to eat lots of food that fills my stomach, without restriction.

TO SEE WHAT I’M EATING EVERYDAY EATING PLANT BASED, FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/hungry.vegan.mama

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BLOG: https://www.hungryveganmama.com
FACEBOOK: https://www.facebook.com/hungry.vegan.mama
PINTEREST: https://www.pinterest.com/hungryveganmama

THE SIMPLE VEGAN 28 DAY KICK START GUIDE:
COMING SOON - https://www.hungryveganmama.com/ebooks
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HASH BROWNS:
Shredded Hash Browns, as much as you want.
Any veggies you want to throw in there
Taco sauce
Veggie Broth or water for sautéing

VEGGIE SANDWICH:
Ezekiel Bread
Spinach
1/2 Avocado
Cucumber
Oil free hummus (store bought, or home made - my recipe below)
Tomato (I was out, but love to add it on there)
Balsamic vinegar

CHOCOLATE OATS
Rolled Oats - I do 1/2 cup
Vanilla Plant milk - I do 1/2 cup
1 smooshed banana
1 TBSP unsweet cocoa powder
1 TBSP PB2 powder (or 1/2 tsp melted peanut butter for toppings)
Strawberries

HUNGRY VEGAN MAMA HUMMUS:
https://www.hungryveganmama.com/blog/oil-free-hummus

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HUNGRY VEGAN MAMA CHEESE SAUCE:
https://www.youtube.com/watch?v=Bidll7ryw8k

HUNGRY VEGAN MAMA DRESSING:
https://www.youtube.com/watch?v=fUvsX-YJ878

CEDAR’S FAT AND OIL FREE HOMMUS:
https://www.cedarsfoods.com/Our-Foods/Traditional-Hommus/Fat-Oil-Free-Original

STARCH SOLUTION MUST HAVE FOOD:
Right Foods - https://rightfoods.com/?rfsn=4397404....
15% off USE CODE: HUNGRYVM

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MY FAVE DOCUMENTARIES:
What the Health: https://www.netflix.com/title/80174177
Forks Over Knives: https://amzn.to/308DdZw
Game Changers: https://amzn.to/3cz4O8K
Vegucated: https://amzn.to/3gQHqXN
The Starch Solution: https://amzn.to/2DdJRoc

MY FAVE BOOKS:
How Not to Die: https://amzn.to/3dxGoxV
How Not To Diet: https://amzn.to/2MqBzKN
The China Study: https://amzn.to/2XXtJ0x
Eat to Live: https://amzn.to/3gOrN2Z
Eating Animals: https://amzn.to/3gQloUV
The Starch Solution: https://www.hungryveganmama.com/blog/...

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Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my own personal experience and from my own opinion and knowledge of plant based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.

Music: Mangoe
Musician: Jef

#highcarbveganweightloss #veganweightlossmeals #starchsolution

Видео WHAT I EAT IN A DAY - Vegan Weight Loss - Plant Based канала Hungry Vegan Mama