Загрузка страницы

WHAT I EAT IN A DAY - Vegan Weight Loss - Plant Based

Today I'm sharing what I eat in a day for vegan weight loss, eating a whole foods plant based diet. I chose to eat whole plant foods that are higher in starch, and lower in fat to help keep me full and satisfied throughout the day. This naturally yields meals that are lower in calories, and higher in volume, allowing me to eat lots of food that fills my stomach, without restriction.

TO SEE WHAT I’M EATING EVERYDAY EATING PLANT BASED, FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/hungry.vegan.mama

ALSO FIND ME:
BLOG: https://www.hungryveganmama.com
FACEBOOK: https://www.facebook.com/hungry.vegan.mama
PINTEREST: https://www.pinterest.com/hungryveganmama

THE SIMPLE VEGAN 28 DAY KICK START GUIDE:
COMING SOON - https://www.hungryveganmama.com/ebooks
___________________________

HASH BROWNS:
Shredded Hash Browns, as much as you want.
Any veggies you want to throw in there
Taco sauce
Veggie Broth or water for sautéing

VEGGIE SANDWICH:
Ezekiel Bread
Spinach
1/2 Avocado
Cucumber
Oil free hummus (store bought, or home made - my recipe below)
Tomato (I was out, but love to add it on there)
Balsamic vinegar

CHOCOLATE OATS
Rolled Oats - I do 1/2 cup
Vanilla Plant milk - I do 1/2 cup
1 smooshed banana
1 TBSP unsweet cocoa powder
1 TBSP PB2 powder (or 1/2 tsp melted peanut butter for toppings)
Strawberries

HUNGRY VEGAN MAMA HUMMUS:
https://www.hungryveganmama.com/blog/oil-free-hummus

______________________________

HUNGRY VEGAN MAMA CHEESE SAUCE:
https://www.youtube.com/watch?v=Bidll7ryw8k

HUNGRY VEGAN MAMA DRESSING:
https://www.youtube.com/watch?v=fUvsX-YJ878

CEDAR’S FAT AND OIL FREE HOMMUS:
https://www.cedarsfoods.com/Our-Foods/Traditional-Hommus/Fat-Oil-Free-Original

STARCH SOLUTION MUST HAVE FOOD:
Right Foods - https://rightfoods.com/?rfsn=4397404....
15% off USE CODE: HUNGRYVM

______________________________

MY FAVE DOCUMENTARIES:
What the Health: https://www.netflix.com/title/80174177
Forks Over Knives: https://amzn.to/308DdZw
Game Changers: https://amzn.to/3cz4O8K
Vegucated: https://amzn.to/3gQHqXN
The Starch Solution: https://amzn.to/2DdJRoc

MY FAVE BOOKS:
How Not to Die: https://amzn.to/3dxGoxV
How Not To Diet: https://amzn.to/2MqBzKN
The China Study: https://amzn.to/2XXtJ0x
Eat to Live: https://amzn.to/3gOrN2Z
Eating Animals: https://amzn.to/3gQloUV
The Starch Solution: https://www.hungryveganmama.com/blog/...

_______________________________

Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my own personal experience and from my own opinion and knowledge of plant based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.

Music: Mangoe
Musician: Jef

#highcarbveganweightloss #veganweightlossmeals #starchsolution

Видео WHAT I EAT IN A DAY - Vegan Weight Loss - Plant Based канала Hungry Vegan Mama
Показать
Комментарии отсутствуют
Введите заголовок:

Введите адрес ссылки:

Введите адрес видео с YouTube:

Зарегистрируйтесь или войдите с
Информация о видео
10 августа 2020 г. 21:00:14
00:20:57
Другие видео канала
WHAT I EAT IN A DAY / Vegan Health, Weight Loss & Maintenance ✨PLUS! How my husband went Plant BasedWHAT I EAT IN A DAY / Vegan Health, Weight Loss & Maintenance ✨PLUS! How my husband went Plant BasedWhy You're STILL OVERWEIGHT AS A VEGAN:  The Reasons You Can't Lose Weight on a Plant-Based Diet.Why You're STILL OVERWEIGHT AS A VEGAN: The Reasons You Can't Lose Weight on a Plant-Based Diet.GROCERY SHOPPING MADE EASY | CHEAP VEGAN GROCERY HAUL | PLANT BASED DIETGROCERY SHOPPING MADE EASY | CHEAP VEGAN GROCERY HAUL | PLANT BASED DIETEAT THIS NOT THAT #1 // Healthy Vegan food swaps for weight loss // Plant BasedEAT THIS NOT THAT #1 // Healthy Vegan food swaps for weight loss // Plant Based3 MUST HAVE Vegan & Oil Free Sauces (salad dressings)  For HEALTH & WEIGHT LOSS // Plant Based3 MUST HAVE Vegan & Oil Free Sauces (salad dressings) For HEALTH & WEIGHT LOSS // Plant BasedSIMPLE TIPS FOR LESS BLOATING & GAS / CAUSES AND HOW TO HELP (FROM A NUTRITIONIST) / VEGAN DIGESTIONSIMPLE TIPS FOR LESS BLOATING & GAS / CAUSES AND HOW TO HELP (FROM A NUTRITIONIST) / VEGAN DIGESTIONHOW I EAT IN A DAY FOR VEGAN WEIGHT LOSS ✨ PLANT BASED, OIL FREEHOW I EAT IN A DAY FOR VEGAN WEIGHT LOSS ✨ PLANT BASED, OIL FREEQuick & Healthy Lunchbox Ideas for kids (and grown-ups for work) // Vegan, Whole Food Plant BasedQuick & Healthy Lunchbox Ideas for kids (and grown-ups for work) // Vegan, Whole Food Plant BasedWHAT I EAT IN A DAY - Vegan Weight Loss | Plant Based, Starch Solution MealsWHAT I EAT IN A DAY - Vegan Weight Loss | Plant Based, Starch Solution MealsEasy 10 MINUTE Vegan Meals For the Entire Family - Especially the KIDS!!  Plant Based, Oil-FreeEasy 10 MINUTE Vegan Meals For the Entire Family - Especially the KIDS!! Plant Based, Oil-FreeMAXIMUM WEIGHT LOSS MEALS  - THE STARCH SOLUTIONMAXIMUM WEIGHT LOSS MEALS - THE STARCH SOLUTIONHOW I FINALLY LOST WEIGHT ON A VEGAN DIET | TIPS FOR YOUR SUCCESS |  PLANT BASEDHOW I FINALLY LOST WEIGHT ON A VEGAN DIET | TIPS FOR YOUR SUCCESS | PLANT BASEDHEALTHY DESSERTS FOR WEIGHT LOSS  | Vegan, Plant BasedHEALTHY DESSERTS FOR WEIGHT LOSS | Vegan, Plant BasedVegan HEALTH & WEIGHT LOSS while TRAVELING // Tips, What I'm eating & road trip snacks // PlantBasedVegan HEALTH & WEIGHT LOSS while TRAVELING // Tips, What I'm eating & road trip snacks // PlantBasedMY TOP 10 VEGAN Foods for Health and Weight Loss // Whole Food Plant Based DietMY TOP 10 VEGAN Foods for Health and Weight Loss // Whole Food Plant Based Diet6 Things NO ONE TELLS YOU ABOUT GOING VEGAN, PLANT BASED - Weight Loss, Gas, Bloating,  + more!6 Things NO ONE TELLS YOU ABOUT GOING VEGAN, PLANT BASED - Weight Loss, Gas, Bloating, + more!How I lost 50 LBS Easy! NO COUNTING CALORIES OR RESTRICTIONS - HEALTHY WEIGHT LOSS | PLANT BASEDHow I lost 50 LBS Easy! NO COUNTING CALORIES OR RESTRICTIONS - HEALTHY WEIGHT LOSS | PLANT BASEDWHAT I EAT IN A DAY // Vegan Health, Weight Loss & Maintenance // Plant BasedWHAT I EAT IN A DAY // Vegan Health, Weight Loss & Maintenance // Plant BasedOatmeal For Weight Loss // How I Lost 50 LBS // Vegan, Plant BasedOatmeal For Weight Loss // How I Lost 50 LBS // Vegan, Plant BasedWhat My Kids EAT IN A DAY // HEALTHY VEGAN MEALS For Kids // Plant Based Diet // With Q+AWhat My Kids EAT IN A DAY // HEALTHY VEGAN MEALS For Kids // Plant Based Diet // With Q+A
Яндекс.Метрика