EAT THIS NOT THAT #1 // Healthy Vegan food swaps for weight loss // Plant Based

Today I am sharing some popular high calorie vegan meals/snacks, and showing you how you can swap them for healthier ingredients allowing you to eat the same amount of food (sometimes even more), for less calories. So you can eat more and weight less. By sticking to a whole foods plant based diet, it's possible to still enjoy some of your favorite meals all while getting healthy. So sit back, and enjoy this video as I show you how to swap some of your favorite vegan dishes for healthier plant based ones.

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Disclaimer: 1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my own personal experience, opinion and knowledge of plant based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.

Music: Quiet Star
Musician: Not The King
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I hope you enjoyed this eat this not that video where I show you how to swap your favorite vegan foods/meals, for healthier ones. Maybe you are looking for weight loss, or to just get healthy. Either way, choosing whole plant foods (plant based option) in place of processed vegan items, will always allow you to eat more, and weight less (and be healthier). It's all about calorie density and I hope this video helped you see how easy it really can be.

#veganweightloss​ #eatthisnotthat​ #plantbased​ #caloriedensity

Видео EAT THIS NOT THAT #1 // Healthy Vegan food swaps for weight loss // Plant Based канала Hungry Vegan Mama