EASY VEGAN MEALS FOR MAXIMUM WEIGHT LOSS | PLANT BASED | STARCH SOLUTION WEIGHT LOSS ✨Holiday Series

Today I'm showing you an easy vegan meal for maximum weight loss. This vegan meal falls in line with The Starch Solution and has helped me lose 45 lbs in 10 months, easily. For me it's not the holidays without mashed potatoes, so of course I have to show you one of my plant based staple meals for maximum weight loss - MASHED POTATOES! Eating a clean, vegan, plant based lifestyle has really transformed me from the inside out and I want you to know that you can still enjoy the yummy food during the holidays without feeling guilty!

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Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.
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✨ RECIPE FOR THE MASHED POTATOES: 6 SERVINGS - DOUBLE RECIPE FOR 12 SERVINGS
- One 3 LB bag of yellow potatoes/Yukon Gold
- 1/2 red onion
- 3-4 garlic cloves
- 1 can of light coconut milk, or any plant milk

- veggie broth
- salt and pepper

- Fresh parsley
- Bacuns (vegan fake bacon bits)
- Garlic powder

To make:
Cook potatoes until soft, set aside and cook secret cream sauce and set aside (watch video to see what it is). Mash your potatoes, slowly start adding in the cream , blend until smooth and creamy. Add a little more salt and garlic powder until it taste as you like, and place in a serving dish. Add parsley and bacuns and dig in!

Music: BONJOUR
Musician: JEFF KAALE

Like I said above, this vegan, meal for maximum weight loss has been a staple plant based meal on my vegan weight loss journey and it's especially one I love for the holidays! These mashed potatoes are perfect if you are following The Starch Solution for weight loss or The McDougall Program for Maximum Weight Loss - just replace the coconut milk, with regular plant milk. It is also an excellent, easy vegan meal if you are a beginner to the plant based world and if you are looking to lose maximum weight on a plant based diet.

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Видео EASY VEGAN MEALS FOR MAXIMUM WEIGHT LOSS | PLANT BASED | STARCH SOLUTION WEIGHT LOSS ✨Holiday Series канала Healthy Vegan Mama