How I lost 50 LBS Easy! NO COUNTING CALORIES OR RESTRICTIONS - HEALTHY WEIGHT LOSS | PLANT BASED

Today I am sharing how I lost 50 LBS without counting calories or crazy restriction. This is real, healthy, permanent weight loss that is easy and doesn't cause you to create bad habits with food or with your body. I fad dieted for decades and finally learned how to eat in abundance, all while getting healthy and appreciating my body and my life has never been the same. Becoming a vegan, eating a whole-foods plant based diet and understanding calorie density has changed my life forever!

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✨ MUST WATCH NEXT: MY CHICKPEA, RICE AND VEGGIE DISH - https://youtu.be/ucwvP2wlCsw

MEALS FOR MAXIMUM WEIGHT LOSS PLAYLIST: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

WHAT I EAT IN A DAY PLAYLIST: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

MY PLANT BASED JOURNEY: https://youtu.be/ZUkEqsdvh3Q

PLANT BASED/VEGAN PANTRY TOUR: https://youtu.be/TAo7NXhWIA4MY

POPULAR LOW FAT, OIL FREE, VEGAN CHEESE SAUCE: https://youtu.be/2JE0BNhZ4z4
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Disclaimer: 1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my own personal experience, opinion and knowledge of plant based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.

Music: Another Time
Musician: LiQWYD

Again, I am so excited to share how I lost 50 LBS without counting calories or crazy restriction. When I first went vegan I still struggled with my weight, but it wasn't until I learned to eat a while food plant based diet, higher in starch/carbs and lower in fat, when the fat started to melt off of me. Then after the weight loss stalled a bit, understanding more how calorie density could help me really changed things. Becoming a vegan, eating a whole-foods plant based diet and understanding calorie density has changed my life forever!

#veganweightloss #caloriedensity #plantbased

Видео How I lost 50 LBS Easy! NO COUNTING CALORIES OR RESTRICTIONS - HEALTHY WEIGHT LOSS | PLANT BASED канала Hungry Vegan Mama