WHAT I EAT IN A DAY - Vegan Weight Loss and Maintenance | Plant Based, Starch Solution Meals

Today I am sharing a day of eating as a vegan who is in weight loss mode or maintenance. I eat a vegan, whole food plant based diet with my meals centered around high starch and low fat, following the general ideas of Dr. John McDougall and his book, The Starch Solution. I hope you enjoy my "What I Eat In A Day" video.
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✨ MENTIONED IN THE VIDEO:

PANTRY CHEF - GROCERY SHOPPING MADE EASY - https://youtu.be/nBRUMW8UyDQ

CHEESE SAUCE RECIPE (TWO VIDEOS): https://youtu.be/2JE0BNhZ4z4
https://youtu.be/fUvsX-YJ878

HUNGRY VEGAN MAMA DRESSING/SAUCE - https://youtu.be/Bidll7ryw8k

BLOG RECIPE FOR DRESSING - https://www.hungryveganmama.com/blog/oil-free-salad-dressing
✨ CHECK OUT MY NEW 28 Day Kick Start Guide, Simple Vegan Mama - https://www.hungryveganmama.com/books1/p/simpleveganmama

MY RUNNING SHOES - https://amzn.to/38aob9m

PIZZA CRUST AND SAUCE - https://plantstrongfoods.com/products/plant-strong-pizza-kit
✨ MORE VIDEOS YOU MAY FIND HELPFUL:
WHAT I EAT IN A DAY PLAYLIST: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS
MEALS FOR MAXIMUM WEIGHT LOSS PLAYLIST: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

MY PLANT BASED JOURNEY: https://youtu.be/ZUkEqsdvh3Q

PLANT BASED/VEGAN PANTRY TOUR: https://youtu.be/TAo7NXhWIA4MY
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✨ RECIPES IN VIDEO:
Smoothie Bowl - (1 serving)
1 Frozen Banana, big handful of spinach, 1 TBSP nut butter (I used peanut), plant milk ( I used almond). Blend together until thick, ice cream like consistency. Use a small amount of milk and add as needed.
Pasta Salad - (1 serving)
Whole wheat pasta (I use 1 cup), big handfuls of spinach, black olives, tomatoes, 1/2 - 1 cup white beans, Hungry Vegan Mama dressing (recipe above). Mix together and enjoy!
Pizza - (1-2 servings)
Engine 2 whole wheat pizza crust and sauce (link to the kit above)
Veggies
Hungry Vegan Mama cheese sauce (recipe links above)
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Music: OVER N OVER
Musician: NOT THE KING. 👑
I love sharing these what I eat in a day videos with you because I feel like it gives you a better insight as to how someone who is on a vegan weight loss journey may eat to achieve their goals, or how someone maintaining their weight may eat.
Eating a whole food plant based diet is an amazing and healthy way to eat, and many people have great success losing any unwanted, unhealthy body fat eating this way. However, there are some who still struggle to do that, and one of those people was me. That's why I decided to follow the general guidelines of Dr. McDougall's The Starch Solution, which is a higher starch, high carb, low fat vegan plant based diet, allowing one to fill their stomach with food, less calories, and stay satisfied until their next meal.
Disclaimer: This video description contains affiliate links. Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit chat from my own personal experience and how I chose to eat on a daily basis.
#veganweightloss #thestarchsolution #plantbased

Видео WHAT I EAT IN A DAY - Vegan Weight Loss and Maintenance | Plant Based, Starch Solution Meals канала Hungry Vegan Mama