The 4 Rules For THRIVING On A Plant-Based Diet

In his talk ‘Pitfalls on a Plant-Based Diet’, Dr. Michael Klaper sets four important rules for thriving on a plant-based diet, and some common pitfalls to avoid.

1:07 - Pitfall: avoid over-processed, “pleasure trap” products
2:58 - Pitfall: Nutrient malabsorption and deficiencies
3:14 - Rule 1: eat real plant foods! whole, not processed
4:22 - Rule 2: absorb the nutrients effectively
4:50 - cell walls
5:33 - chew! and focus on your food
6:36 - Rule 3: optimise mineral availability. Soaking, sprouting, soups & stews
7:23 - iron & zinc absorption
8:04 - chopping to activate enzymes
8:34 - Rule 4: iodine for thyroid health

Filmed at the Real Truth About Health Conference: https://www.youtube.com/channel/UCp_ShZAUGtFLpYkgcTrayRQ

Sign up to win a seat on the highly esteemed online Plant-Based Nutrition Certificate provided by the T. Colin Campbell Center for Nutrition Studies in partnership with eCornell. The Plant-Based Nutrition Certificate will arm you with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change through online, video-based courses featuring 20+ leading experts: https://plantbasednews.typeform.com/to/v9TfJCjj

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LEARN ABOUT PLANT-BASED LIVING
★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4
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★ Try Vegan for 30 days ➞ http://www.veganuary.com

Видео The 4 Rules For THRIVING On A Plant-Based Diet канала PLANT BASED NEWS