Beans - A Miracle Of Nutrition
Dr. Joel Fuhrman describes foods that can make a significant difference to longevity - ones with powerful anti-cancer compounds that boost the immune system and contribute to a nutritious, balanced diet which prevents disease more effectively than the pills that imitate properties already found in whole plant foods.
Dr. Fuhrman is president of the Nutritional Research Foundation and a New York Times Best Selling Author. His written works include Eat to Live, Super Immunity and The End of Dieting.
0:52 – Dr. Fuhrman - beans and longevity
1:40 - cancer prevention - colourful foods
5:25 - teaching your body to digest beans
6:08 - fibrous, slow burning fuel
6:57 - resistant starch
8:50 - gut bacteria - ‘the second meal effect’
9:56 - ranking carbohydrates
11:05 - onions
12:13 - myrosinase in raw cruciferous veg
14:51 - alliinase in raw onions
16:24 - prebiotics
17:16 - mushrooms and the immune system
17:40 - angiogenesis inhibitors
20:20 - aromatase inhibitors
21:33 - antigen-binding lectins
22:15 - berries and pomegranates
23:02 - powerful anti-cancer properties
23:49 - seeds - why don’t people know about this?
25:03 - early intervention and preventative treatment
Sign-up to win a FREE seat (worth $1260) on the highly esteemed online plant-based nutrition course certificated by eCornell University, created by the world leading plant-based doctor T. Colin Campbell: https://plantbasednews.typeform.com/to/v9TfJCjj
Filmed at the Real Truth About Health Conference: https://www.youtube.com/channel/UCp_ShZAUGtFLpYkgcTrayRQ
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LEARN ABOUT PLANT-BASED LIVING
★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4
★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU
★ Try Vegan for 30 days ➞ http://www.veganuary.com
Видео Beans - A Miracle Of Nutrition канала PLANT BASED NEWS
Dr. Fuhrman is president of the Nutritional Research Foundation and a New York Times Best Selling Author. His written works include Eat to Live, Super Immunity and The End of Dieting.
0:52 – Dr. Fuhrman - beans and longevity
1:40 - cancer prevention - colourful foods
5:25 - teaching your body to digest beans
6:08 - fibrous, slow burning fuel
6:57 - resistant starch
8:50 - gut bacteria - ‘the second meal effect’
9:56 - ranking carbohydrates
11:05 - onions
12:13 - myrosinase in raw cruciferous veg
14:51 - alliinase in raw onions
16:24 - prebiotics
17:16 - mushrooms and the immune system
17:40 - angiogenesis inhibitors
20:20 - aromatase inhibitors
21:33 - antigen-binding lectins
22:15 - berries and pomegranates
23:02 - powerful anti-cancer properties
23:49 - seeds - why don’t people know about this?
25:03 - early intervention and preventative treatment
Sign-up to win a FREE seat (worth $1260) on the highly esteemed online plant-based nutrition course certificated by eCornell University, created by the world leading plant-based doctor T. Colin Campbell: https://plantbasednews.typeform.com/to/v9TfJCjj
Filmed at the Real Truth About Health Conference: https://www.youtube.com/channel/UCp_ShZAUGtFLpYkgcTrayRQ
---
★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://www.plantbasednews.org/support
★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup
★ SIGN UP TO RECEIVE THE LATEST NEWS DIRECT TO YOUR PHONE: https://plnt.news/news-alerts
★ CHECK OUT OUR VEGAN PREGNANCY GUIDE: https://plnt.news/veganpregnancy3
★ CHECK OUT OUR VEGAN PARENTING GUIDE: https://plnt.news/raisechildvegan2
★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN
★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email press@plantbasednews.org or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411
WEBSITE
★ http://www.plantbasednews.org/
SOCIAL MEDIA
★ TWITTER: https://www.twitter.com/plantbasednews
★ FACEBOOK: https://www.facebook.com/plantbasednews
★ YOUTUBE: https://www.youtube.com/plantbasednews
★ INSTAGRAM: https://www.instagram.com/plantbasednews
LEARN ABOUT PLANT-BASED LIVING
★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4
★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU
★ Try Vegan for 30 days ➞ http://www.veganuary.com
Видео Beans - A Miracle Of Nutrition канала PLANT BASED NEWS
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