Top Plant-Based Nutrition Hacks With Dr. Michael Greger, MD

Dr. Michael Greger is a medical doctor, best-selling author, internationally acclaimed speaker and advocate of plant-based nutrition. In these two Q&A sessions, he discusses a wide range of his audiences’ dietary concerns with characteristic exuberance, offering indispensable advice for good health and longevity.

Inspired by the pioneering nutritional work of Dr. Nathan Pritikin who successfully treated his grandmother’s heart disease, Dr. Greger has made it his mission to comb through the world’s nutrition science articles, and created nutritionfacts.org as a non-profit public service to provide unbiased and evidence-based nutritional information to the public.

0:00 - (1st Q&A) high-oxalate greens
0:50 - cruciferous veg - benefits and how to maximise them
2:20 - remarkable studies
3:00 - method 1 for creating sulforaphane - ‘hack and hold' veg prep
8:00 - method 2 for creating sulforaphane - mustard powder/horseradish
10:00 - frozen cruciferous veg
11:20 - can you create sulforaphane with mustard?
12:00 - plant burgers - what is soy protein isolate?
13:10 - comparing the beyond burger, the impossible burger, and a bean burger
14:10 - protein, iron and zinc: plant/meat nutrition competition
16:00 - fat and salt content
16:20 - GMO and pesticides
18:00 - osteoarthritis - fasting and anti-inflammatories
19:20 - dairy and cancer (Dr. Greger plays his own video)
28:00 - dairy and cancer - the bottom line
28:30 - how the discovery of deficiencies has defined dietetics
30:29 - supplements
32:15 - becoming an dietitian: get accredited
32:50 - inflammation and nightshades
34:00 - low back/nerve pain and disc degeneration
35:35 - UTIs and cranberries
37:40 - UTIs and D-mannose
38:15 - growing nerve cells and Alzheimer’s
40:45 - the importance of diagnosis
42:18 - lectins - debunking Dr. Gundry’s ‘The Plant Paradox is Wrong’
43:00 - body pH
45:23 - canned vs. dried
46:00 - erythritol - a healthy sweetener?
47:20 - the sweetener paradox
50:10 - stevia
51:00 (2nd Q&A)
51:20 - protein and calorie density
56:20 - macronutrient sources - importance of whole vs. processed
58:35 - current research - finding the studies you need to read
1:01:15 - should we worry about crop nutrient decline?
1:04:15 - inorganic/organic veg risk vs. reward
1:06:00 - osteoporosis
1:08:00 - bodily resilience - a plant-based success story

Sign-up to win a FREE seat (worth $1260) on the highly esteemed online plant-based nutrition course certificated by eCornell University, created by the world leading plant-based doctor T. Colin Campbell: https://plantbasednews.typeform.com/to/v9TfJCjj

Check out Dr. Greger's work at: https://nutritionfacts.org/

---
★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://www.plantbasednews.org/support
★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup
★ SIGN UP TO RECEIVE THE LATEST NEWS DIRECT TO YOUR PHONE: https://plnt.news/news-alerts

★ CHECK OUT OUR VEGAN PREGNANCY GUIDE: https://plnt.news/veganpregnancy3
★ CHECK OUT OUR VEGAN PARENTING GUIDE: https://plnt.news/raisechildvegan2
★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN
★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email press@plantbasednews.org or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411

WEBSITE
★ http://www.plantbasednews.org/

SOCIAL MEDIA
★ TWITTER: https://www.twitter.com/plantbasednews
★ FACEBOOK: https://www.facebook.com/plantbasednews
★ YOUTUBE: https://www.youtube.com/plantbasednews
★ INSTAGRAM: https://www.instagram.com/plantbasednews

LEARN ABOUT PLANT-BASED LIVING
★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4
★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU
★ Try Vegan for 30 days ➞ http://www.veganuary.com

Видео Top Plant-Based Nutrition Hacks With Dr. Michael Greger, MD канала PLANT BASED NEWS