HOW I LOST 30 LBS IN 6 MONTHS AS A VEGAN

In this video I explain how I lost 30 lbs in 6 months as a vegan. I also show you how I eat to fill my plate and my belly so I am satisfied and full so stick around to the end of the video to watch! Eating this way has changed my life, especially after trying for YEARS to lose weight as a vegan and never seeing weight loss or feeling satisfied. It's important to note, it wasn't simply a plant based diet that helped me lose the weight, it was understanding calorie density and the need for a calorie deficit. But not just that, filling my plate and my stomach with more nutrient dense foods and starch to help keep me full and satisfied was key!

If you liked this video please check out my instagram where I post what I am eating every day to continue to lose the last 15/10 lbs:
https://www.instagram.com/hungry.vegan.mama

* HOW I FINALLY LOST WEIGHT ON A PLANT BASED DIET: https://www.youtube.com/watch?v=ifwLBEsVe08&t=719s
* 3 DELICIOUS SAUCES THAT ARE VEGAN AND GLUTEN FREE: https://youtu.be/Bidll7ryw8k
*POTATO SALAD: https://www.hungryveganmama.com/blog/cucumber-tomato-salad-8ya7j
* THE STARCH SOLUTION: https://amzn.to/3fRWQcZ

BLOG: https://hungryveganmama.com
INSTAGRAM: https://www.instagram.com/hungry.vergan.mama
FACEBOOK: https://www.facebook.com/hungry.vegan.mama
PINTEREST: https://www.pinterest.com/hungryveganmama

KITCHEN ITEMS I CAN’T LIVE WITHOUT:
INSTANT POT: https://amzn.to/2zOtE7v
RICE COOKER: https://amzn.to/3czKeoO

MY FAVE DOCUMENTARIES:
What the Health: https://www.netflix.com/title/80174177
Forks Over Knives: https://amzn.to/308DdZw
Game Changers: https://amzn.to/3cz4O8K
Vegucated: https://amzn.to/3gQHqXN

MY FAVE BOOKS:
How Not to Die: https://amzn.to/3dxGoxV
How Not To Diet: https://amzn.to/2MqBzKN
The China Study: https://amzn.to/2XXtJ0x
Eat to Live: https://amzn.to/3gOrN2Z
Eating Animals: https://amzn.to/3gQloUV

Music: Accra
Musician: Jef

Disclaimer: This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Видео HOW I LOST 30 LBS IN 6 MONTHS AS A VEGAN канала Hungry Vegan Mama