How I Lost 23 Pounds in 2 Months with a Whole Food Plant Based Diet: Hooray for Carbs!
How I lost weight quickly with a Whole Food Plant-based diet, and am using Dr. McDougall's Starch Solution to keep the weight off FOREVER! I also eliminated my high blood pressure and have more energy, while enjoying delicious homemade oil-free Vegan meals.
As a Type 1 diabetic (originally misdiagnosed with Type 2 diabetes), my doctors recommended a low-carb diet, but I discovered that carbs only continually raise blood sugar when consumed with fat. Instead, I reduced my total insulin needs by 50% by following a high carbohydrate, low fat diet and by leveraging tips from Mastering Diabetes, like Intermittent Fasting (IF) and regular activity.
I love sharing my favorite WFPB meals and recipes. I'm just getting started with my weight loss journey, so please subscribe!
Видео How I Lost 23 Pounds in 2 Months with a Whole Food Plant Based Diet: Hooray for Carbs! канала Libby Rome
As a Type 1 diabetic (originally misdiagnosed with Type 2 diabetes), my doctors recommended a low-carb diet, but I discovered that carbs only continually raise blood sugar when consumed with fat. Instead, I reduced my total insulin needs by 50% by following a high carbohydrate, low fat diet and by leveraging tips from Mastering Diabetes, like Intermittent Fasting (IF) and regular activity.
I love sharing my favorite WFPB meals and recipes. I'm just getting started with my weight loss journey, so please subscribe!
Видео How I Lost 23 Pounds in 2 Months with a Whole Food Plant Based Diet: Hooray for Carbs! канала Libby Rome
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Jr Suite at Hilton AmsterdamRenaissance Tampa International Plaza hotel suiteHotel Review: Holiday Inn Tampa Westshore in Tampa, FloridaGuests of Secrets Playa Mujeres Cancun Beach Resort sheltered during Hurricane Delta 2020!Sheraton Agoura Hills vacation ends in mandatory evacuation due to Wooster fire!Master Suite at Hilton PanamaJr Suite at Doubletree by Hilton Boston DowntownStar Trek Slot Bonus Game in Las VegasVirgin Voyages Scarlet Lady Caribbean Cruise: Sea Terrace, Entertainment, Food, and serious FUN!!!Zaanse Schans: Touring the NetherlandsSuite at the Westin Tampa Waterside hotel in Tampa, FloridaSuite at Marriott Airport Tampa, FloridaWhat I Eat in a Day for Maximum Weight Loss: I Lost 30 Pounds in 12 Weeks AND Optimized my Health!What I Ate to Lose 30 Pounds in 12 Weeks: Inspiring Whole Food Plant-based Meals to Lose Weight Fast10 Must-Know Tips About Repositioning and Transatlantic CruisesHotel Review: Marriott's Sheraton Grand London Park Lane Hotel: Park View SuiteCunard Queen Mary 2 Crossing from NYC to London - an Amazing Voyage!Norwegian Dawn British Isles Cruise: Amsterdam to London via Scotland and Ireland in 10 daysHotel Review: Renaissance Tampa International Plaza - Suite UpgradeLibby Rome - The Ultimate Minimalist and World Traveler