HOW I EAT IN A DAY FOR VEGAN WEIGHT LOSS ✨ PLANT BASED, OIL FREE

Today I'm sharing how I eat in a day for vegan weight loss, eating a whole foods plant based diet free from oils. I chose to eat whole plant foods that are higher in starch, and lower in fat to help keep me full and satisfied throughout the day. This naturally yields meals that are lower in calories, and higher in volume, allowing me to eat lots of food that fills my stomach, without restriction. I'm so excited to show you how I eat in a day so you can understand more how to lose unhealthy body fat and get healthy once and for all.

365 BRAN FLAKES - https://amzn.to/2ZgMTjn
Food For Life Ezekiel 4:9® Sprouted Grain Cereal Golden Flax: https://amzn.to/2FdW5Ox

MY FAVORITE CEREAL - RIPS BIG BOWL: https://plantstrongfoods.com/collections/cereal

CEREAL IN THE VIDEO:
1 cup of bran flakes ( I use 356 brand from Whole Foods)
1/3 cup of Ezekiel Golden Flax
1/2 banana and strawberries for toppings
plant milk

THAI PEANUT SAUCE:
1 TBSP PB2
1 TSP Peanut butter
(Swap the PB2 and Peanut butter amounts if you want more fat in this sauce)
1 TBSP Low Sodium Soy Sauce
1 TSP Brown Sugar
1 TSP Rice Vinegar
2 TSP Red Curry
Dash of garlic powder (prob about 1/4 TSP)
Mix in a little water until you like the consistency

Red Lentil Sloppy Joes:
BLOG:
https://www.hungryveganmama.com/blog/red-lentil-sloppy-joes
YOUTUBE: https://youtu.be/QpRFWOzxczM (minute 8:10)

______________________________
✨ CHECK OUT MY NEW EBOOKS: https://healthyvm.com/books1

Weight Loss Coaching - https://healthyvm.com/services-2

DON'T FORGET TO FOLLOW ME ON
INSTAGRAM - https://www.instagram.com/healthy.vegan.mama
FACEBOOK - https://www.facebook.com/healthy.vegan.mama
PINTEREST - https://www.pinterest.com/healthyveganmamaBLOG - https://www.healthyvm.com/blog

MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs - https://www.amazon.com/shop/healthyveganmama
My Fav Vitamins - https://lovecomplement.com/?aff=177 (use code HUNGRYVM for 10% OFF)

Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music: Mangoe
Musician: Jef

#highcarbveganweightloss #veganweightlossmeals #starchsolution

Видео HOW I EAT IN A DAY FOR VEGAN WEIGHT LOSS ✨ PLANT BASED, OIL FREE канала Healthy Vegan Mama