Easy & Healthy Vegan Meals - GREAT FOR WEIGHT LOSS & MAINTENANCE // Plant Based ✨ Potato meal ✨

Who's ready for another EASY & healthy vegan meal? I know I am!
Today's Plant-Based, Potato meal is absolutely delicious and excellent for weight loss and maintaining your healthy weight. Maybe you aren't concerned with your weight and just want to focus on eating nourishing and yummy meals... well this one is for you! Add some calories, by adding more healthy fat to this dish and it's excellent for your non-weight loss family and friends. It is also a great dish to win over the non-vegan/plant-based people in your life! I hope you enjoy it!

Check out my popular ebooks here: https://healthyvm.com/books1

VIDEOS TO WATCH NEXT:
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

INFORMATION ON POTATOES
https://www.masteringdiabetes.org/potato-nutrition/
https://health.clevelandclinic.org/are-potatoes-healthy/
https://www.instagram.com/reel/CZ10ZQtLBif/
https://www.instagram.com/reel/CZ9dMGzjl05/

RECIPE IN VIDEO:
Yukon Gold potatoes
Low sodium soy, tamari or coconut amonios - I use about 2 tbsp for sauteeing and flavoring veggies
Nutritional yeast…I do a little less than 1/4 c
1/2 onion chopped
1 zuchinni chopped
1/3 C Corn ( I like white)
Peppers - as much as you want
2 TBSP Hummus - either homemade or store-bought. Cedars make great fat-free and oil-free hummus. They also have other types that I love. You can find the links to their hummus, below this recipe.
Siracha

Cedars Hummus:
https://amzn.to/3swdhoq
https://amzn.to/3IxXNpF
https://www.cedarsfoods.com/fat-oil-free-original-hommus.aspx

CARAWAY POTS:
Link and discount here - https://streaklinks.com/A9icj1RenrTonnZBAQxduK5l/https%3A%2F%2Fap.carawayhome.com%2Fhealthyveganmama10

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MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs - https://www.amazon.com/shop/healthyveganmama
Complement Vitamins - https://lovecomplement.com/?aff=177 (use code HUNGRYVM for 10% OFF)
Coconut Bowls: https://www.coconutbowls.com/?rfsn=6015942.44ea63 ( Use code HVMAMA for 15% off)

Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)

#easyveganmeals #plantbased #veganweightloss

Видео Easy & Healthy Vegan Meals - GREAT FOR WEIGHT LOSS & MAINTENANCE // Plant Based ✨ Potato meal ✨ канала Healthy Vegan Mama